There’s no secret – the simplest things are often the best, if we want to feel good all year round. No matter what age, you can take steps now towards better health and feeling great. Even small changes can make a big difference to how you feel.

1. #Sleep Well

Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. There is nothing like a good sleep. Sleep primes the immune system. Most of the people need sleep between seven and nine hours at night.

2.#cut back And Salt

Health campaigners are always warning us that we're consuming too much salt and, in response to public health concerns, many manufacturers are reducing the amount of salt in offenders such as shop-bought sandwiches and soups. Adults should have no more than six grams (approximately one teaspoon) of salt a day. Health organization recommends no more than five grams a day. Too much salt can lead to stroke and heart problems.

3.#Eat wholegrain

There are legitimate health benefits to eating whole grains, including a lower risk of diabetes, heart disease and high blood pressure. Grains are the seeds of grass-like plants called cereals. Some of the most common varieties are corn, rice and wheat. Make sure you have whole-grain bread, rice or pasta at least 4 times in a week and you will reduce the chance of having cancer.

4.#Garlic a Day

Garlic Contains a Compound Called Allicin, which Has Potent Medicinal Properties. Garlic is a plant in the Alliums (onion) family. It is closely related to onions, shallots and leeks. ... However, throughout ancient history, the main use of garlic was for its health and medicinal properties. Garlic is a mother of all cures.5ml of garlic extract lower levels of a disease-causing chemical by up to 51%.

5.#Walk For health

Walking strengthens your heart. Reduce your risk of heart disease and stroke by walking regularly. It's great cardio exercise, lowering levels of LDL (bad cholesterol) while increasing levels of HDL (good cholesterol). There is nothing better than walking. Walking a mile every day, or taking reasonable exercise three times a week, promises to reduce the risk of heart diseases, as well as straighten bones and keeps them strong

6.#Drink water

Reasons to Drink Water. It's no magic bullet, but the benefits of water are many. ... There are plenty of reasons to drink water. In fact, drinking water (either plain or in the form of other fluids or foods) is essential to your health. Water flushes out the toxins. A good amount of liquid intake helps the entire system and of course is the best for curing skin ailments. The average men needs 2.9 liter. Or about 12 cups of water a day and women needs about 2.3 liter.

7. #Slow down junk food

Junk food is inexpensive, low in nutrients and high in calories. It affects the reward center in your brain and may cause addictive behaviors in some people. Eating too many high fat foods contribute to high blood cholesterol levels, which can hardening of the arteries coronary heart disease and stroke.

8.#Fruits and Veggies

Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. ... A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease. Eat five kinds of vegetable and two kinds of fruit every day for good health. Have at least five portions of vegetables and fruits a day, especially tomatoes, red grapes.

9.#Make Love

According to the latest studies, regular sex – that’s one to two lovemaking sessions per week – can provide some incredible boosts to your health and wellbeing. There is no better medicine than have sex at least twice a week. People who have sex at least twice a week get protective boost from their immune systems and relaxes the mind.

Note: Above contents are written with ref. from Google, book and magazines.