FOODS THAT FLATTEN YOUR TUMMY AND FOODS THAT FATTEN IT!

21st-Feb,16 Purnima
FOODS THAT FLATTEN YOUR TUMMY AND FOODS THAT FATTEN IT!
Some foods are natural stomach slimmer’s, either because they naturally flush out water weight or because they help in digestion. On the other hand, there are other foods that do the opposite because of its high sodium and sugar content.
Here are the following list of food items to put on and cross off your shopping list.

BELLY-FRIENDLY
Blueberries : Research has linked this fruit to lower abdominal fat.
FOODS THAT FLATTEN YOUR TUMMY AND FOODS THAT FATTEN IT!
Asparagus : A natural diuretic that aids in getting rid of water weight.
FOODS THAT FLATTEN YOUR TUMMY AND FOODS THAT FATTEN IT!
Salmon: It is high in Omega-3 fats that promotes digestion.
FOODS THAT FLATTEN YOUR TUMMY AND FOODS THAT FATTEN IT!
Watermelon : Another one of nature’s water weight nixers.
FOODS THAT FLATTEN YOUR TUMMY AND FOODS THAT FATTEN IT!
Citrus fruit: It aids in digestion.
FOODS THAT FLATTEN YOUR TUMMY AND FOODS THAT FATTEN IT!
BLOAT MONSTERS

Alcohol: Heavier drinkers are prone to more belly fat.
FOODS THAT FLATTEN YOUR TUMMY AND FOODS THAT FATTEN IT!
FOODS THAT FLATTEN YOUR TUMMY AND FOODS THAT FATTEN IT!
Soy Sauce : High in sodium. Salt increases water weight.
FOODS THAT FLATTEN YOUR TUMMY AND FOODS THAT FATTEN IT!
Canned soup : Pre-made soups are famously high in salt which means it increases water weight.
FOODS THAT FLATTEN YOUR TUMMY AND FOODS THAT FATTEN IT!
Popcorn : Airy food tend to stick out your stomach.
FOODS THAT FLATTEN YOUR TUMMY AND FOODS THAT FATTEN IT!
Dried fruit : It might be high in fibre but also loaded with sugar.
FOODS THAT FLATTEN YOUR TUMMY AND FOODS THAT FATTEN IT!
FOODS THAT FLATTEN YOUR TUMMY AND FOODS THAT FATTEN IT!